µ±Ç°Î»ÖãºÖ÷Ò³ > ֪ʶ°Ù¿Æ > Éú»î°Ù¿Æ > ÕýÎÄ

±¦±¦µÄ·ÊÅÖµÄÐźŻáÓÐÄÄЩ

·¢²¼Ê±¼ä£º2022-01-09 11:01 À´Ô´£º»¥ÁªÍø µã»÷£º0´Î
ÔÚÊÀ½ç·¶Î§ÄÚ£¬¶ùͯ³¬ÖغͷÊÅÖÕýÈÕÒæ³ÉΪÑÏÖصĽ¡¿µÎÊÌâ¡£³¬ÖغͷÊÅÖ²»½ö½ö¶Ô±¦±¦½üÆÚµÄÉú³¤·¢ÓýºÍ½¡¿µÓв»Á¼Ó°Ï죬ҲÔö¼Ó±¦±¦³ÉÄêºó´ß»¼ÌÇÄò² ¢ÐÄѪ¹Ü¼²² ¢Ö×ÁöµÈ¸÷ÖÖ´úлÐÔ¼²²¡µÄ·çÏÕ¡£ÏÂÃæÎÒÃÇÒ»ÆðÀ´¿´¿´±¦±¦µÄ·ÊÅÖµÄÐźŻáÓÐÄÄЩ£¿Ò»¡¢ÔõÑù²ÅËã·ÊÅÖ?Ä¿Ç°¶Ô±¦±¦·ÊÅÖµÄÅжϱê×¼»¹´æÔÚ×ÅÒ»¶¨µÄÕùÒé¡£Ò»°ãÀ´Ëµ£¬µ±±¦±¦µÄÌåÖس¬¹ýͬÐÔ±ð¡¢Í¬Éí¸ß²ÎÕÕÈËȺ¾ùÖµµÄ10%Ò»19%

±¦±¦µÄ·ÊÅÖµÄÐźŻáÓÐÄÄЩ

ÔÚÊÀ½ç·¶Î§ÄÚ£¬¶ùͯ³¬ÖغͷÊÅÖÕýÈÕÒæ³ÉΪÑÏÖصĽ¡¿µÎÊÌâ¡£³¬ÖغͷÊÅÖ²»½ö½ö¶Ô±¦±¦½üÆÚµÄÉú³¤·¢ÓýºÍ½¡¿µÓв»Á¼Ó°Ï죬ҲÔö¼Ó±¦±¦³ÉÄêºó´ß»¼ÌÇÄò²¡¡¢ÐÄѪ¹Ü¼²²¡¡¢Ö×ÁöµÈ¸÷ÖÖ´úлÐÔ¼²²¡µÄ·çÏÕ¡£ÏÂÃæÎÒÃÇÒ»ÆðÀ´¿´¿´±¦±¦µÄ·ÊÅÖµÄÐźŻáÓÐÄÄЩ£¿

Ò»¡¢ÔõÑù²ÅËã·ÊÅÖ?

Ä¿Ç°¶Ô±¦±¦·ÊÅÖµÄÅжϱê×¼»¹´æÔÚ×ÅÒ»¶¨µÄÕùÒé¡£Ò»°ãÀ´Ëµ£¬µ±±¦±¦µÄÌåÖس¬¹ýͬÐÔ±ð¡¢Í¬Éí¸ß²ÎÕÕÈËȺ¾ùÖµµÄ10%Ò»19%Ϊ³¬ÖØ£¬³¬¹ý20%ÒÔÉϱã¿ÉÕï¶ÏΪ·ÊÅÖ¡£ÆäÖг¬¹ý20%-29%ΪÇá¶È·ÊÅÖ£¬³¬¹ý30%-49%ΪÖжȷÊÅÖ£¬³¬¹ý50%ΪÖضȷÊÅÖ¡£

×îеÄÓÉÊÀ½çÎÀÉú×éÖ¯¹«²¼µÄ¶ùͯÉú³¤±ê×¼ÖУ¬°üÀ¨Á˶ùͯÌåÖÊÖ¸Êý(BMI)£¬Ò²¾ÍÊÇÌåÖسýÒÔÉí³¤µÄƽ·½¡£BMIÊÇÈËÃǺÜÊìϤµÄÆÀ¹À³¬ÖØ·ÊÅÖµÄÖ¸Êý£¬¶ÔÓÚ³ÉÈËÀ´Ëµ£¬BMI³¬¹ý25ÊôÓÚ³¬ÖØ£¬¶ø³¬¹ý30ʱ¾ÍÊôÓÚ·ÊÅÖ;µ«¶ÔÓÚÉú³¤ÖеĶùͯ£¬BMIÖ¸ÊýËæÄêÁä¶ø±ä»¯£¬Òò´ËÒ²ÐèÒª¸ù¾Ý°´ÄêÁäµÄBMIÖµÀ´Åжϱ¦±¦ÊÇ·ñ³¬ÖØ»ò·ÊÅÖ¡£

¶þ¡¢±¦±¦·ÊÅÖÓÐÄÄЩÐźÅ?

ÌåÖØÔö³¤¿ìËÙÊDZ¦±¦·ÊÅÖµÄÔçÆÚÐźš£¸Õ¿ªÊ¼Ê±£¬·ÊÅÖ±¦±¦±íÏÖΪÉí³¤ºÍÌåÖØÔö³¤ËٶȾù³¬¹ýͬÄêÁ䡢ͬÐԱ𱦱¦£¬Ëæºó±¦±¦ÌåÖؼÌÐøÔö³¤£¬¶øÉí³¤Ôö³¤²»¼°ÌåÖØÔö³¤£¬±¦±¦µÄÌåÖØÖð½¥³¬¹ýͬÐÔ±ð¡¢Í¬Éí¸ß²ÎÕÕÈËȺµÄ¾ùÖµ£¬Ðγɳ¬ÖØ»ò·ÊÅÖ¡£

Õý³£Çé¿öÏ£¬Ëæ×ű¦±¦ÄêÁäÔö³¤£¬ÌåÖØÔö³¤Ó¦Öð½¥¼õÂý¡£±ÈÈ磬±¦±¦³öÉúºóÇ°3¸öÔ£¬ÌåÖØÔö¼Ó¿ÉÒԴﵽÿ¸öÔÂ1ǧ¿Ë;¶ø4-6¸öÔÂÖ®¼ä±¦±¦ÌåÖØÔö¼ÓΪÿ¸öÔ 0.5ǧ¿Ë;¶ø6¸öÔµ½2ËêÖ®¼äµÄ±¦±¦ÌåÖØÔö¼Ó´óԼÿ¸öÔÂ0.2ǧ¿Ë×óÓÒ;¶ø2-3ËêÖ®¼äÌåÖØÒ»¹²Ôö¼ÓÔ¼2ǧ¿Ë¡£Òò´Ë¶¨ÆÚ²âÁ¿ÌåÖغÍÉí³¤£¬¶ÔÔçÆÚ·¢ÏÖ±¦±¦³¬ÖغͷÊÅַdz£ÓÐЧ¡£ÌرðÊǽ«±¦±¦¶¨ÆÚ²âÁ¿µÄÌåÖغÍÉí³¤±êµãÔÚ¶ùͯ±ê×¼Éú³¤ÇúÏßͼÉÏ£¬Á¬½Ó³É±¦±¦µÄÉú³¤ÇúÏß¡£µ±±¦±¦Éú³¤ÇúÏßµÄÔö³¤Ç÷ÊÆÏÔÖø¸ßÓÚ¶ùͯ±ê×¼Éú³¤ÇúÏߣ¬»òÕß±¦±¦Ã¿¸öÔÂÌåÖغÍÉí³¤µÄÔö³¤Ô¶¸ßÓÚÒÔÉϵĹÀËãֵʱ£¬¾ÍÌáʾӦ¸Ã×¢Òⱦ±¦³¬ÖØ¡¢·ÊÅÖµÄÎÊÌâÁË£¬´Ëʱ¾ÍÓ¦¸Ã»ý¼«Ñ°ÕÒÔ­Òò£¬¶ø²»Äܵȵ½±¦±¦ÕæÕý³¬ÖØ¡¢·ÊÅÖÒÔºóÔÙ²¹¾È¡£

ÒÔÉϾÍÊÇƯÁÁÅ®È˽ÖС±àΪÄú½éÉܱ¦±¦µÄ·ÊÅÖµÄÐźŻáÓÐÄÄЩµÄÄÚÈÝ£¬±¾Íø¶ùͯ°²È«½ÌÓý֪ʶ¿âÖл¹Óкܶà¹ØÓÚ¶ùͯ°²È«·½ÃæµÄ֪ʶ£¬¸ÐÐËȤµÄÅóÓÑ¿ÉÒÔ¼ÌÐø¹Ø×¢±¾ÍøµÄÄÚÈÝ£¬ÒÔ±ãÈú¢×Ó¸ü½¡¿µµÄ³É³¤¡£


"С±àÕûÀí²»Ò×£¬Ð¡ÀñÎï×ßÒ»×ߣ¬Íò·Ö¸Ðл£¡"
ÔÞÉÍ
ƯÁÁÅ®È˽Ö

Õæ³ÏÔÞÉÍ£¬ÊÖÁôÓàÏã

Ïà¹Ø×ÊѶ

ÉÕÍêÖ½²»ÄÜÈ¥±ðÈ˼ÒÂð
ÔÚÖØ´óµÄ½ÚÈÕΪÊÅÈ¥µÄ×æÏÈÉÏ·ØÉÕÖ½»¹ÊǺܶàµØ·½¶¼ÓеķçË×Ï°¹ß£¬Õâ²»ÑÛ¼û×ÅÓÖÒª´º½ÚÁË£¬ºÜ¶àÈ˶¼ºÃÆæÉÕÍêÖ½²»ÄÜÈ¥±ðÈ˼ÒÂð£¬ÏÂÃæС±à¾ÍºÍ´ó¼ÒÒ»Æð¿´¿´ÉÕÍêÖ½²»ÄÜ¿ÕÊÖ¶ø¹éÂð¡£ÉÕÍêÖ½²»ÄÜÈ¥±ðÈ˼ÒÂðÉÕÍêÖ½×îºÃ²»ÒªÈ¥±ð
ÈçºÎÔ¤·ÀÀ×±©
À×µç»á´øÀ´ÄÄЩΣº¦ÊÇÎÒÃÇÈÕ³£Éú»îÖÐÒªÁ˽âµÄ³£Ê¶ÖªÊ¶¡£ÌìÆøǧ±äÍò»¯£¬ÓÐЩÌìÆøÏÖ»¹»áΣ¼°È˵ÄÉúÃü£¬±ÈÈçÀ×±©¡£À×±©ÊÇÔÆÓëÔÆÖ®¼ä£¬ÔÆÓëµØÖ®¼äµÄ·Åµç£¬µ«ÓÐΣÏÕµÄÊÇÔÆÓëµØÖ®¼äµÄ·Åµç¡£ÄÇôÈçºÎÔ¤·ÀÀ×±©ÄØ£¿½ñÌìƯÁÁÅ®
ʲôÊÇרÀûÇÖȨÐÐÕþ¾È¼Ã
רÀûÇÖȨÐÐÕþ¾È¼Ã´ó¼Ò¶ÔÓÚÕâ¸ö¸ÅÄ±È½ÏÄ°Éú£¬¶ÔÆäʲôÊÇרÀûÇÖȨÐÐÕþ¾È¼Ã¸ù±¾²»Á˽⣬ÏÂÃæƯÁÁÅ®È˽־ÍÔÚ±¾ÎÄÀ´¸ø´ó¼ÒÏêϸµÄ½²½âһϣ¬Ï£Íû¶ÔÕâЩ֪ʶ²úȨ°²È«Ð¡ÖªÊ¶ÓÐËùÁ˽⡣ רÀûÇÖȨ¾È¼Ã¶¨Òå: רÀûÇÖȨ¾È¼ÃÊÇ
ÈçºÎÈ·±£×Ô¼ºÊÖ»úͨ»°°²È«
½ü¼¸Äê,ÊÖ»úÎԵס¢¼äµýÈí¼þ¶ñÒâ´«²¥,·Ç·¨µÄ˽¼ÒÕì̽¹´½áµçÐÅÄÚ¹í¶Ô¹«ÃñÊÖ»ú¶ñÒⶨλ,µ¼ÖÂÊÖ»úÓû§ÔÚʹÓÃÊÖ»úʱ¶¼ÐĻŻţ¬µ£ÐÄÒþ˽±©Â¶£¬µ£ÐÄͨ»°±»ÈË͵Ìý£¬ÄÇô£¬ÊÐÃñÈçºÎÈ·±£×Ô¼ºÊÖ»úͨ»°°²È«ÄØ?ÏÂÃæƯÁÁÅ®È˽ÖС±à
ÈçºÎµ÷½ÚÒ¹ÐÐÕÕÃ÷µÆµÄ¸ßµÍ
Æû³µÒ¹ÐÐÕÕÃ÷µÆÖ÷ÒªÓÃÔÚÒ¹¼äÏÔʾ³µÉí¿í¶ÈºÍ³¤¶È£¬µ±´ÓºóÊÓ¾µ¿´²»Çå³þºó±ßµÄʱºò£¬¾Í¸ÃµãÁÁСµÆ£¬ÌرðÊÇÏÂÓêÌì¡£ÄÇô´ó¼ÒÖªµÀÈçºÎµ÷½ÚÒ¹ÐÐÕÕÃ÷µÆµÄ¸ßµÍÂð?½ÓÏÂÀ´Æ¯ÁÁÅ®È˽ÖÀ´°ï´ó¼Ò½â´ðÕâ¸öÎÊÌ⣬Çë¸÷λ×ÐϸÔĶÁ¡£
úÆø¹ÞÕâÑùʹÓòŰ²È«
¼ÒÀïúÆø¹ÞµÄʹÓÃÀë²»¿ª¹àúÆøµÄµØ·½£¬ÃºÆøµÄʹÓÃÒ»°ã¶¼ÊÇÓÃÍêÁËÖ®ºó¾Í»áÓйàúÆøµÄÈ˹ýÀ´ÊÕÆ¿×Ó£¬¹àºÃúÆøÖ®ºóÔÙË͹ýÀ´£¬ËùÒÔ¹ºÂòúÆøʱһ¶¨Òª×¢Òâ²»ÂòÔÓÅÆ£¬Ê¹ÓÃúÆøÒ²Ò»¶¨Òª²Ù×÷ºÏ¸ñ¡£ 01Ñ¡ÔñºÏ¸ñµÄÒº»¯Æø¹Þ£¬¶Å